<p>Maintaining a healthy smile requires consistent daily habits and regular professional care. Here are 10 proven tips to keep your teeth and gums in top condition.</p><p>1. Brush twice daily with fluoride toothpaste. 2. Floss every day. 3. Use mouthwash. 4. Eat a balanced diet. 5. Limit sugary drinks. 6. Stay hydrated. 7. Visit your dentist every 6 months. 8. Replace your toothbrush every 3 months. 9. Wear a mouthguard during sports. 10. Avoid smoking and tobacco products.</p>
Dr. Ahmad Karimi
May 03, 2026 • 1 min read • 322 views
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